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Monitor your body language from "summary" of 10 Days to More Confident Public Speaking by Princeton Language Institute,
Being aware of your body language is crucial when it comes to public speaking. Your audience is not just listening to what you say, but they are also observing how you say it. Your gestures, facial expressions, posture, and eye contact all play a significant role in how your message is received. Monitoring your body language involves paying attention to the signals you are sending out to your audience. Are you standing upright with your shoulders back, projecting confidence and authority? Or are you slouching and fidgeting, appearing nervous and unsure? By being conscious of your posture, you can convey a sense of strength and poise to your listeners. Facial expressions are another important aspect of body language to keep in check. A warm smile can help to establish a connection with your audience and convey approachability. On the other hand, a furrowed brow or a blank stare can create distance and make you seem unengaged. Gestures can also enhance your speech if used effectively. Hand movements can help to emphasize key points and add dynamism to your delivery. However, excessive or erratic gestures can be distracting and detract from your message. It is essential to strike a balance and use gestures consciously to support your words. Maintaining eye contact is a powerful way to engage your audience and build rapport. When you look people in the eye, you appear more confident and trustworthy. Avoiding eye contact can make you seem shifty or insincere. By making an effort to connect visually with your listeners, you can create a more memorable and impactful presentation.- Monitoring your body language is a vital component of effective public speaking. By being mindful of your posture, facial expressions, gestures, and eye contact, you can enhance your communication skills and leave a lasting impression on your audience. Remember, your body language speaks volumes, so make sure it is saying what you want it to say.
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