Foster healthy habits for better attention from "summary" of 10 Days to a Less Distracted Child by Jeffrey Bernstein
To help your child develop better attention, it's important to foster healthy habits that support their ability to focus and concentrate. One key habit is ensuring they get enough sleep each night. Research shows that children who are well-rested are better able to pay attention and retain information. Establishing a consistent bedtime routine can help your child wind down and prepare for a restful night's sleep. Another important habit is providing nutritious meals and snacks throughout the day. Foods high in sugar and processed ingredients can lead to spikes and crashes in energy levels, making it difficult for children to stay focused. Encourage your child to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. This will help them maintain steady energy levels and support their ability to concentrate. Regular physical activity is also essential for promoting better attention. Exercise helps increase blood flow to the brain, which can improve cognitive function and focus. Encourage your child to engage in activities they enjoy, whether it's playing a sport, going for a bike ride, or simply taking a walk outside. Physical activity can also help reduce stress and anx...
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