oter
Audio available in app

Let go of attachment to outcomes from "summary" of Zen Mind, Beginner's Mind by Shunryu Suzuki

When we practice Zen, we should not be attached to the idea of achieving a particular outcome. This means that we should not be fixated on a specific result or goal. Instead, we should focus on the present moment and the process of our practice. When we are too attached to outcomes, we create unnecessary suffering for ourselves. We become anxious and stressed about whether we will succeed or fail. This attachment can cloud our judgment and prevent us from fully experiencing the present moment. In Zen practice, we learn to let go of our attachment to outcomes by simply being present with whatever is happening. We observe our thoughts and emotions without judgment, allowing them to come and go like clouds passing in the sky. By cultivating this attitude of non-attachment, we can free ourselves from the endless cycle of desire and aversion. We can learn to accept whatever arises with equanimity, knowing th...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Dogen emphasizes the importance of correct posture in meditation practice
    Dogen emphasizes the importance of correct posture in meditation practice
    Dogen repeatedly stresses the significance of maintaining the correct posture during meditation practice. He emphasizes the imp...
    Practice deep breathing
    Practice deep breathing
    Deep breathing is a simple yet powerful technique that can help you relax, reduce stress, and improve your overall well-being. ...
    The bow becomes an extension of the self
    The bow becomes an extension of the self
    When practicing archery, one must aim to achieve a state where the bow acts as an extension of oneself. This process involves a...
    Seek simplicity and clarity in thought and action
    Seek simplicity and clarity in thought and action
    When we talk about simplicity, it does not mean a kind of poverty. It is not that you should get rid of all your belongings, sh...
    The philosophy of science explores the nature of scientific knowledge
    The philosophy of science explores the nature of scientific knowledge
    The philosophy of science delves into the fundamental questions about how scientific knowledge is acquired and what it represen...
    Zen emphasizes the interconnection of all things
    Zen emphasizes the interconnection of all things
    The central theme of Zen is the interconnectedness of all things, a concept that is deeply rooted in Eastern philosophy. This i...
    The path to enlightenment in Zen is gradual and requires discipline
    The path to enlightenment in Zen is gradual and requires discipline
    In Zen Buddhism, enlightenment is not a sudden flash of insight, but a gradual process that requires discipline and dedication....
    Dogen's manuals serve as a roadmap for practitioners on the path to enlightenment through Zen meditation
    Dogen's manuals serve as a roadmap for practitioners on the path to enlightenment through Zen meditation
    Dogen's manuals offer detailed instructions and guidance for individuals who are dedicated to the practice of Zen meditation. T...
    Dogen's manuals provide guidance on how to work with the mind in meditation practice
    Dogen's manuals provide guidance on how to work with the mind in meditation practice
    Dogen's manuals offer detailed instructions on how to approach meditation practice, emphasizing the importance of working with ...
    oter

    Zen Mind, Beginner's Mind

    Shunryu Suzuki

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.