Practice nonjudgment towards yourself and others from "summary" of Zen Habits Handbook for Life by Leo Babauta
When we practice nonjudgment towards ourselves and others, we are cultivating a mindset of acceptance and compassion. This means letting go of the need to criticize or compare ourselves to others, as well as refraining from making assumptions about the intentions or motivations of others. Instead, we approach ourselves and those around us with an open heart and an open mind. By practicing nonjudgment, we are able to release ourselves from the burden of constant self-criticism and perfectionism. We can acknowledge our flaws and mistakes without attaching value judgments to them, recognizing that we are all works in progress. This allows us to embrace our imperfections and vulnerabilities as part of what makes us human, rather than something to be ashamed of or hide. Similarly, when we extend nonjudgment towards others, we create a space for empathy and understanding. By suspending our preconceived notions and biases, we can truly listen to others and seek to understand their perspectives without jumping to conclusions or passing judgment. This fosters deeper connections and more meaningful relationships, based on mutual respect and acceptance. Practicing nonjudgment also means recognizing that everyone is on their own unique journey, with their own struggles and challenges. By refraining from making assumptions about others based on their outward appearance or behavior, we allow room for growth and transformation. We can see beyond the surface and appreciate the complexity and depth of each individual, without falling into the trap of labeling or categorizing them.- Practicing nonjudgment is about letting go of the need to constantly evaluate ourselves and others, and instead embracing the beauty of our shared humanity. It is a way of approaching life with curiosity and compassion, rather than criticism and condemnation. By cultivating a mindset of nonjudgment, we can create a more peaceful and harmonious world, both within ourselves and in our interactions with others.
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