We hold the power to create our own happiness from "summary" of Zen and the Art of Happiness by Chris Prentiss
The concept that we have the ability to create our own happiness is a fundamental principle of Zen philosophy. It teaches us that our state of mind is not determined by external circumstances, but rather by our internal thoughts and beliefs. This means that we have the power to choose how we respond to the events and challenges in our lives. By recognizing that our happiness is within our control, we can free ourselves from the idea that we are victims of our circumstances. Instead of waiting for external factors to bring us joy, we can actively cultivate a positive mindset and outlook on life. This involves taking responsibility for our thoughts and actions, and making choices that align with our values and beliefs. When we understand that happiness is a choice we make, we can let go of the need for external validation or approval. We no longer rely on others to make us happy, but instead find fulfillment from within. This shift in perspective allows us to appreciate the present moment and find joy in the simple things in life. Practicing mindfulness and being fully present in each moment is a key aspect of creating our own happiness. By focusing on the here and now, we can let go of worries about the past or future, and experience a sense of peace and contentment. This practice helps us to stay grounded and connected to our inner selves, enabling us to find happiness regardless of external circumstances.- The concept that we hold the power to create our own happiness is a liberating and empowering idea. It reminds us that we have agency over our lives and that we can choose to cultivate a positive and joyful existence. By embracing this philosophy, we can live more authentically and fully, finding happiness in every moment.
