Happiness can be achieved through the practice of Zen principles from "summary" of Zen and the Art of Happiness by Chris Prentiss
The path to happiness is not a mysterious or unattainable journey. It is a simple and straightforward process that involves incorporating Zen principles into our daily lives. By embracing mindfulness, simplicity, and living in the present moment, we can cultivate a sense of peace and contentment that leads to true happiness.
Zen teaches us to let go of attachments to material possessions, negative thoughts, and expectations of the future. By releasing these burdens, we free ourselves from unnecessary stress and anxiety, allowing us to fully experience the beauty of the present moment.
Practicing mindfulness involves being fully present in each moment, without judgment or distraction. By focusing on our breath, our surroundings, and our sensations, we can quiet the noise of our minds and find a sense of inner peace that brings us closer to true happiness.
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