Compassion towards ourselves and others is essential for happiness from "summary" of Zen and the Art of Happiness by Chris Prentiss
Compassion towards ourselves and others is like the sun shining in the sky - it warms us from the inside out and brings light to our lives. When we treat ourselves with kindness and understanding, we create a space within us for happiness to grow. Just as we nourish a plant with water and sunlight, we must nourish our souls with compassion. It is easy to be hard on ourselves, to criticize and judge every mistake we make. But this attitude only serves to dim the light within us. Instead, we must learn to forgive ourselves for our imperfections and embrace our humanity. By showing ourselves compassion, we open the door to happiness and well-being. Similarly, when we show compassion towards others, we are spreading the light of happiness in the world. Every act of kindness, no matter how small, has the power to lift someone's spirits and bring joy into their life....
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