Avoiding isolation is important from "summary" of Your Brain on Porn by Gary Wilson
The human brain evolved to thrive in social groups. When isolated, it can trigger a cascade of negative consequences. In the modern world, isolation can easily happen due to our digital devices. Endless scrolling on social media or binge-watching TV shows can lead to feelings of loneliness and disconnection. Isolation can also make it easier to fall into unhealthy habits, such as excessive porn use. When alone, the brain seeks out ways to stimulate itself, and porn provides a powerful dopamine hit. Over time, this can lead to addiction and further isolation as the individual becomes more withdrawn and less able to connect with others in meaningful ways. Avoiding isolation is crucial for maintaining a healthy brain and emotional well-being. Building strong relationships with others, engaging in activities that bring joy and fulfillment, and seeking help when needed are all important steps in combating isolation. By staying connected to others and being mindful of our digital consumption, we can protect our brains from the negative effects of isolation.
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