The brain responds positively to nature's healing properties from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Nature has a profound impact on our brains, offering healing properties that can positively influence our overall well-being. When we immerse ourselves in nature, whether by taking a walk in the park or spending time in a garden, our brains respond in a way that promotes feelings of calm and relaxation. This response is not just a subjective feeling - it is a measurable physiological reaction that can be observed through changes in brain activity and stress hormone levels. Studies have shown that exposure to nature can lead to a decrease in cortisol levels, the hormone associated with stress. In addition, spending time in natural environments has been linked to an increase in serotonin levels, which can improve mood and promote a sense of well-being. These changes in brain chemistry can have a lasting impact on our mental health, helping to alleviate symptoms of anxiety and depression. The healing properties of nature go beyond just our mental well-being - they can also have a positive effect on our physical health. Research has shown that spending time in green spaces can boost our immune system, reduce inflammation, and even lower blood pressure. These physical benefits can contribute to our overall health and longevity, making nature a powerful ally in our quest for well-being. Furthermore, nature has the ability to enhance our cognitive abilities, improving attention, memory, and creativity. By providing a restorative environment that allows our brains to relax and recharge, nature can help us perform better in our daily tasks and problem-solving activities. This cognitive boost is a valuable asset in today's fast-paced world, where mental fatigue and burnout are common challenges.- The healing properties of nature are undeniable, offering a holistic approach to improving our mental, physical, and cognitive well-being. By taking the time to connect with the natural world around us, we can reap the benefits of reduced stress, improved mood, and enhanced cognitive function. Nature truly has the power to heal our brains and nurture our overall health and happiness.
