Nature promotes relaxation and stress relief from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
The natural world has a profound impact on our well-being, offering a sanctuary where we can find relaxation and relief from the stressors of modern life. When we immerse ourselves in nature, our bodies and minds undergo a transformation that can be felt on a deep level. The sights, sounds, and smells of the outdoors have a calming effect on our nervous system, helping to soothe our frayed nerves and quiet our racing minds. Studies have shown that spending time in nature can lower levels of cortisol, the stress hormone that wreaks havoc on our bodies when we are constantly in fight-or-flight mode. Instead of being bombarded by the never-ending stimuli of technology and urban living, we are able to slow down and reconnect with the natural rhythms of the earth. This shift allows our bodies to relax, our breathing to slow, and our muscles to release tension that we may not even have been aware of holding. Nature provides us with a sense of space and freedom that is often lacking in our daily lives. When we are surrounded by trees, water, and open skies, our minds are given room to wander and explore without the constraints of walls and screens. This sense of openness can be incredibly liberating, allowing us to let go of the worries and pressures that weigh us down and prevent us from fully relaxing. In nature, we are also reminded of our place in the world and the interconnectedness of all living things. This perspective shift can help us to put our own problems and stresses into context, realizing that we are just a small part of a much larger and more complex system. This awareness can be incredibly humbling and grounding, helping us to let go of our ego-driven concerns and find peace in the simplicity of the natural world.- Nature has a unique ability to promote relaxation and stress relief by providing us with a space to unwind, reconnect with ourselves, and gain perspective on our lives. By immersing ourselves in the beauty and tranquility of the outdoors, we can tap into a deep well of calm and rejuvenation that is essential for our mental and physical health.
