Nature immersion is essential for mental health and vitality from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Nature immersion is the act of surrounding oneself with the natural world, whether it be through spending time in a forest, walking along the beach, or simply sitting in a park. This immersion allows us to connect with the sights, sounds, and smells of nature, which can have profound effects on our mental health and vitality. In our modern society, we are often disconnected from nature, spending the majority of our time indoors and glued to electronic devices. This lack of nature immersion can have detrimental effects on our overall well-being, leading to increased stress, anxiety, and depression. However, by immersing ourselves in nature, we can experience a sense of calm and relaxation that can help to alleviate these symptoms. When we are in nature, our brains are able to enter a state of rest and relaxation, known as the "relaxation response." This response is characterized by a decrease in h...
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