Nature has a calming effect on the nervous system from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Nature has a unique power to soothe our frazzled nerves and calm our restless minds. When we step outside into the natural world, surrounded by trees, plants, and fresh air, our bodies and brains respond in a positive way. The sights, sounds, and scents of nature can help to reduce stress and anxiety, allowing us to feel more peaceful and relaxed.
One reason for nature's calming effect on the nervous system is the presence of phytoncides - natural chemicals released by plants that have been shown to lower blood pressure and reduce stress. These beneficial compounds are inhaled when we spend time in forests or green spaces, helping to promote a sense of well-being and tranquility. In addition, the visual beauty of nature can capture our attention and distract us from worrisome thoughts, allowing our minds to rest and reset.
Nature also provides a respite from the constant stimulation of modern life, giving our overworked brains a chance to unwind and recharge. The gentle rustling of leaves, the chirping of birds, and the babbling of streams create a soothing auditory environment that can lull us into a state of relaxation. By immersing ourselves in the natural world, we can escape the hustle and bustle of urban living and find a sense of peace and harmony.
Moreover, spending time in nature allows us to engage in physical activities like walking, hiking, or gardening, which have been proven to reduce stress and improve mood. Exercise releases endorphins - feel-good chemicals that help to combat anxiety and depression, further enhancing nature's calming effects on the nervous system. By combining the benefits of physical activity with the restorative power of nature, we can achieve a holistic sense of well-being and contentment.Nature has a profound impact on our mental and emotional health, offering a sanctuary of calm in a chaotic world. By connecting with the natural world, we can tap into its healing properties and experience a sense of peace and tranquility. Embracing nature as a source of relaxation and rejuvenation can help us to manage stress, anxiety, and overwhelm, leading to a happier and healthier life.
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