Natural surroundings can enhance cognitive function from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Research has shown that spending time in natural surroundings has a positive impact on our cognitive function. When we immerse ourselves in nature, our brains are able to relax and recharge, leading to improved focus, creativity, and problem-solving abilities. This is because natural environments have a calming effect on our minds, reducing stress and mental fatigue. One study found that spending time in nature can improve memory and attention span, as well as boost overall cognitive function. The sights and sounds of nature stimulate our senses in a way that urban environments cannot, allowing our brains to function at a higher level. Being in nature also encourages physical activity, which has been linked to better cognitive performance. In addition, exposure to natural light has been shown to enhance brain function. Sunlight triggers the release of serotonin, a neurotransmitter that boosts mood and cognitive function. Natural light also helps regulate our circadian rhythms, which play a crucial role in cognitive processes such as memory consolidation and learning. Furthermore, being in nature can improve our mood and reduce symptoms of anxiety and depression, which can have a significant impact on cognitive function. When we are in a positive state of mind, our brains are better able to process information and make decisions. Spending time in nature also promotes mindfulness and meditation, which have been shown to improve cognitive function and overall brain health.- The benefits of immersing ourselves in natural surroundings are clear. From improved focus and creativity to reduced stress and better mood, nature has a powerful impact on our cognitive function. By making time to connect with the natural world, we can give our brains the boost they need to function at their best.
