Exposure to natural environments can reduce stress levels from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Nature has an incredible ability to soothe our stressed-out minds and bodies. When we immerse ourselves in natural environments, something magical happens inside us. Our stress levels begin to melt away as we breathe in the fresh air, listen to the sounds of birds chirping, and feel the gentle breeze on our skin. Research has shown that exposure to natural environments can have a profound impact on our stress levels. Spending time in nature can help to lower cortisol levels, reduce heart rate and blood pressure, and increase feelings of relaxation and well-being. It's like nature acts as a natural stress-reliever, helping us to unwind and let go of all the tension we've been carrying around. One of the reasons why nature is so effective at reducing stress is because it engages our senses in a positive way. When we step outside and surround ourselves with trees, plants, and wildlife, we are able to take in the sights, sounds, and smells of the natural world. This sensory experience helps to distract our minds from our worries and anxieties, allowing us to focus on the present moment and find a sense of peace and calm. In today's fast-paced, technology-driven world, many of us are constantly bombarded with stressors that can leave us feeling overwhelmed and anxious. But by making time to connect with nature on a regular basis, we can give our brains and bodies the break they need to recharge and rejuvenate. Whether it's taking a walk in the park, gardening in our backyard, or simply sitting outside and soaking up the sun, nature has a way of restoring balance and harmony to our lives. So, the next time you're feeling stressed out and frazzled, consider stepping outside and immersing yourself in the healing power of nature. You may be surprised at how quickly your stress levels begin to diminish and how much better you feel as a result. Nature is truly a gift that can help us find peace and serenity in the midst of life's chaos.
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