Art can help regulate emotions from "summary" of Your Brain on Art by Susan Magsamen,Ivy Ross
Art has the power to evoke emotions within us, both positive and negative. When we experience a piece of art, our brains light up in response, activating different regions that are responsible for processing emotions. This emotional response can be incredibly beneficial in helping us regulate our feelings and navigate through the complexities of our inner world. Through art, we are able to explore and express our emotions in a safe and constructive way. Whether we are feeling joy, sadness, anger, or fear, art provides us with a creative outlet to externalize and make sense of our inner turmoil. By engaging with art that resonates with our emotions, we can better understand and process what we are feeling, leading to a sense of emotional regulation and relief. Moreover, art has the ability to shift our emotional state by offering us new perspectives and insights. When we immerse ourselves in a painting, sculpture, or piece of music, we are transported to a different realm where our emotions can be transformed and reframed. This shift in perspective can help us gain clarity on our feelings, allowing us to regulate and manage them more effectively. In addition, the act of creating art can be a powerful tool for emotional regulation. When we engage in the process of making art, whether through drawing, painting, sculpting, or any other medium, we are able to channel our emotions into a tangible form. This act of creation not only allows us to express ourselves authentically but also provides a sense of catharsis and release.- Art serves as a dynamic and versatile tool for regulating emotions. Whether we are engaging with art as a viewer or a creator, the emotional journey that art takes us on can be incredibly transformative. By tapping into the power of art, we can cultivate greater self-awareness, emotional resilience, and well-being in our lives.
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