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Emotions shape perceptions from "summary" of Your Brain at Work by David Rock
Our emotions play a critical role in shaping how we perceive the world around us. When we experience strong emotions, such as fear or anger, they can color our perceptions, leading us to see things in a certain way. This is because our brains are wired to pay closer attention to information that is emotionally charged, which can influence how we interpret and remember events. For example, if we are feeling anxious, we may be more likely to perceive a situation as threatening, even if there is no real danger present. Our emotions can act as a filter through which we view the world, affecting our judgment and decision-making processes. This can lead to biased or distorted perceptions that may not accurately reflect reality. In addition to influencing how we interpret external events, our emotions can also shape our internal perceptions. For instance, if we are feeling happy and optimistic, we may be more likely to notice positive aspects of a situation, while if we are feeling sad or discouraged, we may focus on the negative aspects instead. This can impact our overall mindset and attitude towards life. It is important to recognize the role that emotions play in shaping our perceptions, as it can help us better understand why we may see things in a certain way. By being mindful of our emotional state and how it may be influencing our perceptions, we can take steps to challenge any biased or distorted views and strive for a more balanced and objective perspective. This awareness can help us make more informed decisions and navigate the complexities of the world with greater clarity and insight.
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