Learn to love and accept yourself unconditionally from "summary" of You Do You by Sarah Knight
When it comes to learning to love and accept yourself unconditionally, it's important to understand that you are the only person who will be with you for your entire life. You are your constant companion, so it's crucial to cultivate a positive relationship with yourself. This means treating yourself with kindness, compassion, and understanding, just as you would treat a cherished friend. One way to start on this path is by practicing self-compassion. This involves being gentle with yourself when you make mistakes or face challenges. Instead of being overly critical or judgmental, try to offer yourself the same level of empathy and support that you would offer to a loved one in...
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