Let go of judgment and negativity from "summary" of You Are Here by Thich Nhat Hanh

In order to cultivate peace and happiness in our lives, it is essential to release our tendency to judge and dwell in negativity. When we hold on to judgments and negative thoughts, we create suffering for ourselves and others. These mental formations only serve to cloud our minds and block us from experiencing the present moment fully. Judging others often stems from a place of insecurity and a lack of understanding. When we judge someone, we are not truly seeing them for who they are. We are projecting our own fears and insecurities onto them, which only perpetuates a cycle of negativity. By letting go of judgment, we can open ourselves up to a more compassionate and empathetic way of relating to others. Negativity, whether directed towards ourselves or others, only serves to create division and discord. When we harbor negative thoughts, we are poisoning our own minds and hearts. We are unable to see the beauty and goodness that exists within ourselves and those around us. By releasing negativity, we can free ourselves from the chains of suffering and cultivate a sense of peace and harmony within. In every moment, we have the choice to let go of judgment and negativity. We can choose to see the world with eyes of compassion and understanding. By practicing mindfulness and awareness, we can begin to recognize when judgment and negativity arise in our minds. Instead of feeding these thoughts, we can acknowledge them with kindness and let them go. When we release judgment and negativity, we create space for love and understanding to blossom. We can connect more deeply with ourselves and others, fostering a sense of unity and interconnectedness. Letting go of judgment and negativity is a powerful practice that allows us to live with greater ease and joy. It is a gift we can give to ourselves and the world.