Take control of your thoughts and emotions from "summary" of You Are a Badass at Making Money by Jen Sincero
The idea that you have the power to take control of your thoughts and emotions is a game changer when it comes to creating the life you desire. It's easy to believe that our emotions and thoughts are completely out of our control, that we are simply victims of circumstance. But the truth is, we have the ability to choose how we think and feel about any given situation. This is a powerful realization because it means that we are not at the mercy of outside forces. We can actively shape our reality by being intentional about the thoughts we think and the emotions we allow ourselves to feel. When you take control of your thoughts and emotions, you are essentially taking control of your life. Instead of allowing negative thoughts and emotions to dictate your actions, you can choose to focus on positive thoughts and emotions that will propel you forward. This doesn't mean that you have to ignore or suppress negative feelings; it simply means that you have the power to shift your perspective and choose a more empowering way of thinking. One of the keys to taking control of your thoughts and emotions is to practice mindfulness. By being present in the moment and observing your thoughts and emotions without judgment, you can begin to understand the patterns and triggers that cause you to react in certain ways. This awareness gives you the opportunity to pause and choose a different response, one that is more aligned with the life you want to create. Another important aspect of taking control of your thoughts and emotions is to cultivate a positive mindset. This means actively seeking out thoughts and emotions that support your goals and dreams. Instead of dwelling on what's not working or what you don't have, focus on what you do have and what is possible. By shifting your focus in this way, you can create a more positive and abundant reality for yourself.- Taking control of your thoughts and emotions is a practice that requires intention and effort. It's not always easy, but the rewards are well worth it. When you become the master of your thoughts and emotions, you become the master of your life. You have the power to create the reality you desire, simply by choosing to think and feel in a way that aligns with your goals and dreams.
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