It is a practice of connecting with our higher self from "summary" of Yoga by Osho
Connecting with our higher self is the ultimate goal of yoga. It is not just about physical postures or breathing techniques; it is a journey towards self-realization. Through the practice of yoga, we learn to silence the mind and tune into our inner wisdom. This process allows us to transcend our limited beliefs and connect with the universal consciousness that resides within us. Yoga is a powerful tool for self-discovery and personal growth. By tapping into our higher self, we can access a source of infinite wisdom and guidance. This connection enables us to navigate life's challenges with grace and ease. When we align with our true nature, we experience a profound sense of peace and fulfillment. The practice of yoga helps us to cultivate self-awareness and mindfulness. It teaches us to observe our thoughts and emotions without judgment. Through this process, we can uncover the subconscious patterns that may be holding us back. By bringing these patterns into the light, we can release them and move towards a more authentic expression of ourselves. As we deepen our connection with our higher self, we begin to experience a profound sense of unity with all of creation. We recognize that we are not separate from the world around us, but rather interconnected with every living being. This realization brings about a deep sense of compassion and empathy for others.- The practice of yoga is a journey of self-discovery and self-realization. It is a path towards wholeness and integration. Through connecting with our higher self, we can unlock our full potential and live a life of purpose and meaning. Yoga is not just a physical exercise; it is a spiritual practice that can transform our lives in profound ways.
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