The three doshas are Vata, Pitta, and Kapha from "summary" of Yoga and Ayurveda by David Frawley
The three doshas are Vata, Pitta, and Kapha. These three doshas are the fundamental energetic forces that govern all biological and psychological functions in the body and mind. According to Ayurveda, each individual has a unique combination of these doshas, known as their prakriti, which determines their physical, mental, and emotional characteristics. Understanding the doshas is essential for maintaining health and balance in the body. Vata is the dosha associated with movement and is responsible for all bodily functions related to motion, such as breathing, circulation, and elimination. Individuals with a predominance of Vata tend to be creative, enthusiastic, and energetic, but they may also experience symptoms such as anxiety, insomnia, and digestive issues when out of balance. Pitta, on the other hand, is the dosha associated with transformation and governs processes such as digestion, metabolism, and body temperature regulation. People with a dominant Pitta constitution are typically ambitious, organized, and intelligent, but they may also suffer from conditions like inflammation, heartburn, and skin rashes when Pitta is aggravated. Kapha is the dosha associated with structure and provides stability and lubrication to the body. It governs functions like growth, immunity, and joint health. Individuals with a Kapha constitution are often calm, compassionate, and nurturing, but they may struggle with issues like weight gain, congestion, and lethargy when Kapha is excessive. Understanding the doshas and their qualities can help individuals make lifestyle choices that support their unique constitution and maintain balance in their health and well-being. In Ayurveda, the goal is not just to treat symptoms but to address the root cause of imbalances by harmonizing the doshas through diet, lifestyle practices, herbs, and other natural therapies. By identifying their prakriti and current doshic imbalances, individuals can tailor their self-care routines to promote health and prevent disease. By cultivating awareness of the doshas and their influence on our physical, mental, and emotional well-being, we can learn to live in harmony with our natural constitution and achieve optimal health and vitality.
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