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The pelvis plays a crucial role in movement from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
The pelvis is often referred to as the body's "center of gravity." This is because it sits at the base of the spine and acts as a central point around which the rest of the body moves. The pelvis is made up of several bones that are connected by strong ligaments, creating a stable foundation for movement. The pelvis is also home to many muscles that play a significant role in the body's overall movement. These muscles work together to support the pelvis and help facilitate various movements, such as walking, running, and bending. Without the proper functioning of these muscles, movement can be compromised, leading to issues such as instability and pain. One of the key functions of the pelvis is to provide support for the spine. The pelvis acts as a strong base for the spine to rest upon, allowing for proper alignment and movement. When the pelvis is not properly aligned, it can lead to issues such as lower back pain and discomfort. By focusing on proper alignment of the pelvis, individuals can help support their spine and prevent potential issues. In addition to supporting the spine, the pelvis also plays a crucial role in facilitating movement throughout the body. Whether it's bending down to pick something up or reaching up overhead, the pelvis is involved in almost every movement we make. By understanding how the pelvis moves and functions, individuals can improve their overall movement patterns and reduce the risk of injury.- The pelvis is a crucial component of the body's movement system. By focusing on proper alignment, strengthening key muscles, and understanding how the pelvis moves, individuals can improve their overall movement quality and prevent potential issues related to instability and pain.
