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Mindfulness enhances body awareness from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and sensations without judgment. When you bring mindfulness to your yoga practice, you are able to tune in to your body in a deeper way. This enhanced awareness allows you to notice subtle sensations, movements, and tensions that you may not have been aware of before. By being mindful, you can become more attuned to the way your body moves and functions during yoga poses. This awareness helps you to adjust your alignment and movements to prevent injury and promote proper alignment. As you cultivate this body awareness through mindfulness, you can develop a greater understanding of your body's capabilities and limitations. When you are mindful in your yoga practice, you are able to listen to your body's signals and respond accordingly. This means that you can practice with greater sensitivity to your body's needs, making adjustments as needed to support your body in each pose. Mindfulness also helps you to build a stronger mind-body connection, allowing you to move with greater intention and awareness.- You can develop a deeper sense of connection to your body, cultivating a sense of gratitude and respect for all that your body is capable of. This sense of connection can help you to move through your yoga practice with more ease and grace, honoring the wisdom of your body in each moment. Ultimately, mindfulness enhances body awareness by allowing you to fully inhabit your body and experience the present moment with greater clarity and presence.
