Flexibility varies among individuals from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
The range of motion that each person has in their joints is determined by a variety of factors, including genetics, age, activity level, and injury history. Some individuals are naturally more flexible than others due to their genetic makeup, while others may have limited flexibility due to factors such as age or past injuries. This variability in flexibility means that each person will have a unique experience when practicing yoga poses. When practicing yoga, it is important to remember that flexibility is not a one-size-fits-all concept. What may feel comfortable and easy for one person may be challenging and uncomfortable for another. This is why it is crucial to listen to your body and honor its limitations. Pushing yourself too hard to achieve a certain level of flexibility can lead to injury and setbacks in your practice. Yoga is not abou...
Similar Posts
Participating in community service projects with NCC
Participating in community service projects with NCC involves engaging in various activities that aim to benefit the community....
Props can aid in achieving proper alignment
When practicing yoga, props can play a crucial role in helping you achieve the proper alignment in your poses. These tools are ...
Balancing work and play is crucial for overall wellbeing
In a world where we are constantly bombarded with demands and responsibilities, it can be all too easy to fall into the trap of...
Yoga is a holistic practice for mind and body
Yoga is a practice that involves both the mind and the body. It is not simply a physical exercise, but a holistic approach to o...
Core strength supports proper alignment
The relationship between core strength and proper alignment in the body is a fundamental principle in the practice of yoga. The...