Flexibility varies among individuals from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
The range of motion that each person has in their joints is determined by a variety of factors, including genetics, age, activity level, and injury history. Some individuals are naturally more flexible than others due to their genetic makeup, while others may have limited flexibility due to factors such as age or past injuries. This variability in flexibility means that each person will have a unique experience when practicing yoga poses. When practicing yoga, it is important to remember that flexibility is not a one-size-fits-all concept. What may feel comfortable and easy for one person may be challenging and uncomfortable for another. This is why it is crucial to listen to your body and honor its limitations. Pushing yourself too hard to achieve a certain level of flexibility can lead to injury and setbacks in your practice. Yoga is not abou...
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