Flexibility varies among individuals from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
The range of motion that each person has in their joints is determined by a variety of factors, including genetics, age, activity level, and injury history. Some individuals are naturally more flexible than others due to their genetic makeup, while others may have limited flexibility due to factors such as age or past injuries. This variability in flexibility means that each person will have a unique experience when practicing yoga poses. When practicing yoga, it is important to remember that flexibility is not a one-size-fits-all concept. What may feel comfortable and easy for one person may be challenging and uncomfortable for another. This is why it is crucial to listen to your body and honor its limitations. Pushing yourself too hard to achieve a certain level of flexibility can lead to injury and setbacks in your practice. Yoga is not about achieving a specific level of flexibility; it is about connecting with your body and breath in a mindful way. By focusing on proper alignment and engaging the muscles that support your joints, you can work towards improving your flexibility safely and effectively. It is also important to remember that flexibility is just one aspect of overall health and wellness, and should not be the sole focus of your yoga practice. By recognizing and accepting that flexibility varies among individuals, you can approach your yoga practice with a sense of curiosity and exploration. Instead of comparing yourself to others, celebrate your own unique journey and progress. Embrace the process of learning about your body and finding what feels good for you in each pose. Remember that yoga is a personal practice, and there is no right or wrong way to experience it.
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