Overcoming selfdoubt from "summary" of Yes Please by Amy Poehler
Self-doubt is a beast that rears its ugly head at the most inconvenient times, like when you're trying to accomplish something important or meaningful. It's that little voice in your head that whispers, "You can't do it" or "You're not good enough." It can be paralyzing, holding you back from reaching your full potential. However, the good news is that self-doubt is not a permanent state of being. It's something that can be overcome with time, effort, and a little bit of self-compassion. One way to combat self-doubt is by recognizing where it comes from and challenging those negative thoughts. Ask yourself why you feel that way and if there is any evidence to support those beliefs. Another important step in overcoming self-doubt is to surround yourself with people who believe in you and support you. Having a strong support system can help boost your confidence and remind you of your worth. It's essential to remember that you are not alone in feeling this way, and seeking help from others is not a sign of weakness. Additionally, it's crucial to practice self-care and self-compassion. Treat yourself with kindness and understanding, just as you would a friend in need. Take time for yourself, engage in activities that bring you joy, and remind yourself of your strengths and accomplishments. Finally, remember that overcoming self-doubt is a journey, not a destination. It's normal to have moments of uncertainty or insecurity, but it's essential to push through those feelings and keep moving forward. Believe in yourself, trust in your abilities, and don't let self-doubt hold you back from achieving your goals and dreams.
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