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Embrace the power of selflove from "summary" of Year of Yes by Shonda Rhimes
One thing I have come to understand is that loving yourself is not some kind of egotistical act. It is not about being selfish or self-centered. It is about recognizing your own worth and treating yourself with the kindness and respect that you deserve. Self-love is not about being perfect. It is about accepting yourself as you are, flaws and all. It is about forgiving yourself for your mistakes and learning from them. It is about being gentle with yourself when you are struggling and celebrating yourself when you succeed. When you truly love yourself, you are able to set healthy boundaries in your relationships. You are able to say no when you need to, without feeling guilty or ashamed. You are able to prioritize your own needs and desires, without feeling like you are being selfish. You are able to stand up for yourself and advocate for your own well-being. Self-love allows you to be more authentic and honest in your interactions with others. It allows you to show up as your true self, without the need to put on a mask or pretend to be someone you are not. Self-love also gives you the strength and resilience to weather life's storms. It helps you to bounce back from setbacks and disappointments. It allows you to keep going, even when the going gets tough. When you love yourself, you are able to see your own worth and value, even when others may not. You are able to recognize your own strengths and talents, and use them to create a life that brings you joy and fulfillment. You are able to love others more fully and deeply, because you have learned to love yourself first. So, embrace the power of self-love. Treat yourself with the same kindness, compassion, and understanding that you would offer to a dear friend. Celebrate your own uniqueness and embrace your own beauty. Stand tall in your own worth and value. When you love yourself, you become a beacon of light and love in the world, shining brightly for all to see.
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