Selfcare is important from "summary" of Working Parents, Thriving Families by David J Palmiter
Selfcare is a crucial aspect of maintaining a healthy work-life balance as a parent. It is easy to neglect our own needs when we are constantly juggling the demands of work and family. However, taking care of ourselves is not a luxury - it is a necessity. When we prioritize selfcare, we are better equipped to handle the challenges that come with being a working parent. Selfcare can take many forms, whether it is setting aside time for exercise, meditation, or simply taking a few moments to relax and unwind. By making selfcare a priority, we are able to recharge our batteries and approach our responsibilities with renewed energy and focus. This ultimately benefits not only ourselves but also our families and colleagues. It is important to remember that selfcare is not selfish. In fact, neglecting our own needs can have a negative impact on our mental and physical health, as well as our relationships with others. By taking the time to care for ourselves, we are better able to show up as our best selves in all areas of our lives. In order to effectively practice selfcare, it is essential to establish boundaries and communicate our needs to others. This may involve setting aside specific time for selfcare activities or enlisting the support of friends, family members, or colleagues. By creating a support system that prioritizes selfcare, we are better able to sustain a healthy work-life balance.- Selfcare is an essential component of being a successful working parent. By recognizing the importance of caring for ourselves, we are better equipped to navigate the demands of our professional and personal lives. Prioritizing selfcare allows us to show up as our best selves, both at work and at home.
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