Practicing gratitude is beneficial from "summary" of Working Parents, Thriving Families by David J Palmiter
Research consistently shows that practicing gratitude can have a positive impact on our mental and emotional well-being. When we take the time to reflect on the things we are grateful for, it shifts our focus from what may be lacking in our lives to what is going well. This shift in perspective can lead to increased feelings of happiness and contentment. Gratitude also helps us to cultivate a sense of abundance, even in the face of challenges or adversity. By acknowledging the good things in our lives, we are better able to cope with stress and build resilience. This is especially important for working parents, who often juggle multiple responsibilities and face various pressures both at home and in the workplace. Furthermore, expressing gratitude can strengthen our relationships with others. When we show appreciation for the people in our lives, it fosters feelings of connection and mutual support. This, in turn, can lead to greater levels of trust, cooperation, and understanding within our families.- Writing thank-you notes, or simply taking a moment to savor the good things in our lives, these small acts can have a big impact. By making gratitude a habit, we can create a more positive and fulfilling experience for ourselves and our families.
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