Audio available in app
Learn to communicate assertively from "summary" of Women with Controlling Partners by Carol A Lambert
Learning to communicate assertively is a crucial skill for women who find themselves in relationships with controlling partners. Assertive communication involves expressing your needs, wants, and feelings in a clear and direct manner, while also respecting the rights of others. This style of communication is neither aggressive nor passive, but rather strikes a balance that promotes healthy interactions. When communicating assertively, it is important to use "I" statements to take ownership of your feelings and avoid blaming or accusing your partner. For example, instead of saying, "You never listen to me," you could say, "I feel unheard when you interrupt me during our conversations." This shift in language can help prevent defensiveness and promote open dialogue. In addition to using "I" statements, practicing active listening is essential in assertive communication. This involves giving your partner your full attention, making eye contac...Similar Posts
Not everyone will like you, and that's okay
It's a simple truth that not everyone will like you. In fact, it's impossible to please everyone. There will always be people w...
The interconnectedness of all beings is central to love
Love is not something that exists in isolation. It is not a private transaction between two individuals. Love is a force that c...
Setbacks are opportunities for growth
When things don't go as planned, it's easy to feel discouraged. Whether it's a failed test, a missed opportunity, or a mistake ...
The honeymoon phase of a relationship is not sustainable longterm
When two people first fall in love, they often experience what is commonly referred to as the "honeymoon phase" of the relation...
Set realistic expectations for yourself
Setting realistic expectations for ourselves is crucial for maintaining our calm. When we have unrealistic expectations, we set...
Men often struggle to understand and express emotions
In the world of emotions, men often feel like they are navigating a foreign land without a map. They struggle to understand the...
Shared goals promote unity and intimacy
When a couple shares common goals, it creates a sense of unity and intimacy between them. These shared goals provide a foundati...
Seek continuous learning and personal development
One of the key principles for living an extraordinary life is the commitment to constantly seeking new knowledge and personal g...
Embrace vulnerability as a strength, not a weakness
As humans, we often view vulnerability as a weakness, something to be avoided at all costs. We fear showing our true selves, ou...
Men and women may have different expectations regarding conversational involvement
Men and women often approach conversations with different expectations, which can lead to misunderstandings and frustration. Fo...