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Build a support network from "summary" of Women with Controlling Partners by Carol A Lambert
Creating a support network is crucial for women dealing with controlling partners. This network can consist of friends, family members, therapists, support groups, or other trusted individuals who can provide emotional support, validation, and practical assistance. These individuals can offer a listening ear, give advice, and help in times of crisis. Building a support network involves reaching out to others and being willing to accept help. It requires vulnerability and a willingness to share one's struggles and fears with others. This can be difficult for women who have been isolated or controlled by their partners, but it is a necessary step in breaking free from the cycle of control. Support networks can help women feel less alone and more empowered in their decision-making. They can provide a sense of belonging and validation that is often missing in controlling relationships. By surrounding themselves with people who care about them and support their well-being, women can begin to rebuild their self-esteem and confidence. It is important for women to choose their support network carefully and to prioritize their own safety and well-being. This may involve setting boundaries with toxic individuals or seeking professional help when needed. By cultivating a strong support network, women can begin to heal from the emotional and psychological wounds inflicted by controlling partners.
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