Prioritizing selfcare is essential for mental health from "summary" of Women Who Love Too Much by Robin Norwood
Taking care of oneself is not just a luxury or an indulgence, but a fundamental necessity for our mental well-being. When we prioritize self-care, we are acknowledging the importance of our own needs and giving ourselves permission to put ourselves first. This is especially crucial for those who have a tendency to put others' needs before their own, as neglecting self-care can lead to feelings of resentment, anxiety, and even depression. In the book "Women Who Love Too Much," the author emphasizes the significance of taking time for ourselves and engaging in activities that nourish our mind, body, and soul. By practicing self-care, we are not only showing ourselves love and compassion, but we are also setting boundaries and establishing healthy relationships with others. This is essential for maintaining our mental health and avoiding burnout. Many women who have a hist...
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