Codependency can be unlearned through therapy and selfreflection from "summary" of Women Who Love Too Much by Robin Norwood
In our journey to healing from the destructive patterns of codependency, therapy and self-reflection play vital roles. Through therapy, we are guided by a professional who can help us navigate the complexities of our emotions and relationships. They provide us with tools and insights to better understand ourselves and break free from codependent behaviors. Therapy allows us to explore the root causes of our codependency, which are often deeply ingrained from past experiences. By delving into our past and current relationships, we can uncover patterns and beliefs that contribute to our codependent tendencies. Through this process, we gain a clearer understanding of why we behave the way we do and can begin to chall...
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