Tracking your cycle can help you identify patterns and make necessary adjustments from "summary" of Womancode by Alisa Vitti
By tracking your menstrual cycle, you can gain valuable insights into your body's patterns and rhythms. This information can help you identify any irregularities or imbalances that may be affecting your overall health and well-being. By paying attention to your cycle, you can determine the length of your follicular phase, ovulation phase, and luteal phase. This knowledge can empower you to make necessary adjustments to your diet, exercise routine, and lifestyle to better support your hormonal balance. Tracking your cycle can also help you anticipate when you may experience certain symptoms or changes in your mood or energy levels. For example, you may notice that you feel more energetic during certain phases of your cycle, while you may experience fatigue or irritability during others. By being aware of these patterns, you can plan your activities and commitments accordingly to optimize your productivity and well-being. In addition, tracking your cycle can help you identify any potential fertility issues or hormonal imbalances that may be impacting your reproductive health. By monitoring changes in your cervical mucus, basal body temperature, and other fertility signs, you can gain valuable information about the health of your reproductive system. This information can be invaluable if you are trying to conceive or if you are seeking treatment for fertility issues.- Tracking your cycle is a simple yet powerful tool that can provide you with a wealth of information about your body and your health. By paying attention to your menstrual cycle and the changes that occur throughout the month, you can make informed decisions about your diet, exercise, and lifestyle to support your hormonal balance and overall well-being. By taking control of your cycle and using this information to make necessary adjustments, you can optimize your health and vitality in a natural and holistic way.
