Eliminating toxins from your environment can support hormone regulation from "summary" of Womancode by Alisa Vitti
Toxins are everywhere in our environment, from the air we breathe to the products we use on our bodies. These toxins can disrupt our delicate hormonal balance, leading to a host of issues like irregular periods, mood swings, and infertility. By eliminating these toxins from our environment, we can create a more supportive space for our hormones to thrive and function optimally. One major source of toxins in our environment is the products we use on our bodies every day. Many personal care products contain harmful chemicals like parabens, phthalates, and synthetic fragrances that can disrupt our endocrine system and throw our hormones out of whack. By switching to natural, non-toxic alternatives, we can reduce our exposure to these harmful chemicals and support our hormonal health. Another source of toxins in our environment is the food we eat. Conventionally grown fruits and vegetables are often laden with pesticides and other harmful chemicals that can disrupt our hormonal balance. By choosing organic produce and avoiding processed foods laden with artificial additives, we can reduce our exposure to these toxins and support our hormones. Even the air we breathe can be filled with toxins that can interfere with our hormonal health. Pollution from cars, factories, and other sources can introduce harmful chemicals into our bodies, disrupting our endocrine system and causing hormonal imbalances. By taking steps to reduce our exposure to air pollution, such as using air purifiers in our homes and avoiding heavily trafficked areas, we can create a cleaner environment that supports our hormonal regulation.- Eliminating toxins from our environment is crucial for supporting hormone regulation. By being mindful of the products we use, the food we eat, and the air we breathe, we can create a healthier, more hormone-friendly environment that allows our endocrine system to function optimally.
