Find peace in present moment awareness from "summary" of Wisdom Of Insecurity by Alan W Watts
The key to finding peace in the present moment lies in awareness. By being fully present in the here and now, we can let go of our worries about the past and future. This requires a shift in perspective, from constantly chasing after what we think will make us happy to simply being content with what is. When we are caught up in our thoughts and worries, we are not truly living in the present moment. We are either dwelling on the past, which we cannot change, or projecting into the future, which is uncertain. Our minds are constantly racing, trying to figure out what to do next or how to fix what has already happened. But when we shift our focus to th...
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