It's easier to change your environment than your mind from "summary" of Willpower Doesn't Work by Benjamin Hardy
The idea that it's easier to change your environment than your mind is a fundamental principle of behavioral psychology. Essentially, this concept suggests that attempting to change your behavior solely through sheer willpower and mental fortitude is an uphill battle. Instead, it argues that modifying your physical surroundings can have a more significant impact on your actions and habits. This concept is rooted in the understanding that our environment plays a crucial role in shaping our behavior. Our surroundings influence the choices we make, the habits we form, and the actions we take on a day-to-day basis. By altering our environment, we can set ourselves up for success and make...
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