Develop environments that support your goals from "summary" of Willpower Doesn't Work by Benjamin Hardy
When it comes to achieving your goals, relying solely on willpower is a losing battle. Willpower is a finite resource that is easily depleted, especially in the face of constant temptation and distraction. Instead of trying to muscle through difficult situations with sheer willpower, it is much more effective to create environments that support your goals. By designing your environment to align with your goals, you are setting yourself up for success. This means surrounding yourself with people, places, and things that make it easier for you to stay on track and resist temptations. For example, if your goal is to eat healthier, you can stock your kitchen with nutritious foods and remove any junk food that might tempt you.
Similarly, if you want to exercise more, you can join a gym that is conveniently located and has the equipment you need to work out effectively. By shaping your environment in this way, you are removing obstacles and creating a supportive space that makes it easier for you to follow through on your goals.
In addition to physical environments, social environments also play a crucial role in shaping our behavior. Surrounding yourself with people who support and encourage your goals can make a big difference in your ability to stay committed. On the other hand, being around people who are negative or unsupportive can undermine your efforts and make it harder for you to succeed.
Therefore, it is important to choose your social circle wisely and spend time with people who uplift and inspire you. By creating environments that support your goals, you are setting yourself up for success and making it easier to overcome obstacles and stay on track. Willpower may be limited, but with the right environment, you can achieve your goals with less effort and more consistency.
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