The practice of mindfulness encourages us to be more compassionate towards ourselves and others from "summary" of Why Mindfulness is Better than Chocolate by David Michie
The practice of mindfulness, as taught by many esteemed teachers, encourages us to cultivate a kinder relationship with ourselves. By becoming more aware of our thoughts and feelings, we can begin to notice when we are being overly self-critical or judgmental. This awareness allows us to respond with compassion and understanding, rather than harshness or negativity. When we practice mindfulness, we are essentially training our minds to be more present and attentive. This heightened awareness not only benefits our own well-being but also allows us to be more empathetic towards others. By being fully present in our interactions with others, we can listen more deeply and respond more thoughtfully. This leads to more meaningful connections and a greater sense of compassion towards those around us. Through the practice of mindfulness, we learn to accept ourselves and others as they are, without trying to change or fix them. This acceptance is rooted in a deep sense of compassion, which arises from the understanding that we are all imperfect and deserving of kindness. By approaching ourselves and others with this compassionate mindset, we can foster a greater sense of harmony and understanding in our relationships.- Mindfulness teaches us to be kinder and more compassionate towards ourselves and others. By cultivating a sense of awareness and acceptance, we can break free from the cycle of self-criticism and judgment. This allows us to approach ourselves and others with a sense of understanding and empathy, leading to deeper connections and a greater sense of well-being.
