Abusers may use gaslighting to make their partners doubt reality from "summary" of Why Does He Do That? by Lundy Bancroft
Gaslighting is a common tactic used by abusers to manipulate their partners into questioning their own perceptions of reality. This term comes from the 1944 film Gaslight, in which a man tries to convince his wife that she is going insane by dimming the gas-powered lights in their home. The abuser twists the truth, denies saying or doing things they clearly did, and insists that their partner is remembering things incorrectly. Over time, this can lead the victim to feel confused, anxious, and unsure of what is real and what is not. Gaslighting is an insidious form of emotional abuse that can have a serious impact on the victim's mental health. By constantly undermining their partner's sense of reality, the abuser gains power and control over them. This can make it difficult for the victim to trust their own thoughts and feelings, as they are constantly being told that they are wrong or mistaken. Gaslighting can also make the victim feel isolated and alone, as they may begin to doubt the perceptions of others as well. Abusers may use gaslighting as a way to avoid taking responsibility for their actions or to avoid confronting their own abusive behavior. By making their partner doubt themselves, the abuser can avoid being held accountable for the harm they are causing. Gaslighting can also be a way for the abuser to maintain their power and control in the relationship, as the victim becomes more dependent on them for validation and reassurance. It is important for victims of gaslighting to recognize what is happening and seek support. Talking to a therapist or counselor can help victims validate their experiences and regain a sense of reality. It is also important for friends and family members to support victims of gaslighting and help them see that they are not crazy or imagining things. Gaslighting is a harmful tactic used by abusers to control their partners, but with awareness and support, victims can begin to reclaim their sense of self and reality.
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