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Set boundaries and prioritize selfcare from "summary" of Who Says You Can't? You Do by Daniel Chidiac
Establishing clear boundaries and making self-care a priority are essential components of living a fulfilling and empowered life. When we set boundaries, we are essentially defining what is acceptable and what is not in our lives. This could include setting limits on how much time and energy we give to others, and being firm in our decisions. By doing so, we are protecting our mental, emotional, and physical well-being. Prioritizing self-care means recognizing the importance of taking care of ourselves before we can effectively take care of others. This involves making time for activities that nourish our mind, body, and soul, such as exercise, meditation, or spending time with loved ones. It also means learning to say no to things that drain us and setting aside time for rest and relaxation. When we fail to set boundaries and neglect our self-care, we risk burning out and feeling overwhelmed. We may find ourselves constantly people-p...
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