Gratitude enhances mindfulness from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
Cultivating gratitude is a powerful way to enhance our capacity for mindfulness. When we approach life with a sense of gratitude, we open ourselves up to the present moment and all the richness it contains. Instead of focusing on what we lack or what we wish we had, we turn our attention to the many blessings that already surround us. Gratitude allows us to see the beauty in everyday moments and to appreciate the simple joys that often go unnoticed. By acknowledging and expressing gratitude for the good things in our lives, we become more attuned to the present moment and more aware of the interconnectedness of all t...
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