Embracing uncertainty is a part of mindfulness practice from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
Embracing uncertainty is a fundamental aspect of mindfulness practice. It involves allowing ourselves to sit with the unknown, rather than constantly seeking to control or predict the future. This can be challenging, as our minds are often wired to avoid uncertainty and seek security. However, by cultivating a mindset of openness and curiosity towards the unknown, we can learn to navigate life's uncertainties with greater ease and resilience. Mindfulness teaches us to observe our thoughts and emotions without judgment, allowing us to fully experience the present moment as it unfolds. When we embrace uncertainty, we are able to let go of our need for certainty and instead focus on being present with whatever arises. This does not mean that we become passive or resigned to whatever may come our way, but rather that we learn to respond with clarity and wisdom, rather than reacting out of fe...
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