Embracing silence allows for inner reflection from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
When we allow ourselves the opportunity to embrace silence, we create a space for inner reflection. In the absence of external distractions, our minds can settle and we can turn our attention inward. This process is essential for gaining clarity and insight into our thoughts, emotions, and experiences. It is a chance to explore the depths of our minds and connect with our innermost selves. Silence provides a fertile ground for self-exploration and understanding. It allows us to observe our thoughts without judgment and to cultivate a sense of awareness and presence. In this stillness, we can observe the ebb and flow of our thoughts and emotions, gaining insight into our patterns and tendencies. By embracing silence, we create a space for introspection and self-discovery. Inner reflection is ...
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