Compassion towards oneself is crucial from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
Compassion towards oneself is crucial. It is the foundation upon which we can build a more loving and accepting relationship with ourselves. When we cultivate compassion towards ourselves, we are able to see ourselves more clearly and make peace with who we are in this moment. This does not mean that we ignore our flaws or shortcomings. Rather, it means that we approach ourselves with kindness and understanding, just as we would a friend who is struggling. We acknowledge our imperfections without judgment or self-criticism, recognizing that we are all human and prone to making mistakes. When we practice self-compassion, we create a safe space within ourselves where we can explore our thoughts and emotions without fear of condemnation. This allows us to be more honest and authentic with ourselves, fostering a deeper sense of self-awareness and self-acceptance. In moments of difficulty or suffering, self-compassion serves as a source of comfort and solace. It allows us to hold ourselves with tenderness and care, providing the support and encouragement we need to navigate life's challenges with grace and resilience. By embracing self-compassion, we cultivate a sense of inner strength and resilience that enables us to face whatever comes our way with courage and compassion. It is through this practice that we can truly learn to love ourselves and live more fully in the present moment.
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