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Selfawareness is key to maintaining health from "summary" of When the Body Says No by Gabor Maté, MD
Self-awareness is crucial in the maintenance of health. It is the foundation upon which all other aspects of health rest. Without self-awareness, we cannot truly understand our needs, desires, or limits. We cannot effectively care for ourselves if we do not know who we are and what we require to thrive. Self-awareness allows us to recognize when we are pushing ourselves too hard, when we are ignoring our own needs, or when we are allowing external pressures to dictate our choices. It is a form of self-care that goes beyond physical well-being and encompasses our emotional and mental health as well. By being attuned to our own thoughts, feelings, and behaviors, we can make informed dec...
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