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Repressing emotions can lead to chronic pain from "summary" of When the Body Says No by Gabor Maté, MD
When we ignore our emotions, our bodies do not forget. The mind-body connection is a powerful force, and repressed emotions can manifest physically as chronic pain. This occurs because our bodies are always trying to communicate with us. When we suppress our feelings, whether it be anger, sadness, or fear, our bodies bear the burden of these unexpressed emotions. This can lead to a range of health issues, including chronic pain. Our bodies are equipped with a stress response system that is designed to protect us in times of danger. However, when this system is constantly activated due to repressed emotions, it can have detrimental effects on our health. Chronic stress can lead to inflammation in the body, which is a key factor in the ...
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