Audio available in app
Repressed emotions can manifest as physical symptoms from "summary" of When the Body Says No by Gabor Maté, MD
Dr. Gabor Maté, MD, delves deep into the intricate connection between our emotional state and physical health in his groundbreaking work, 'When the Body Says No.' Maté argues that the suppression of emotions, particularly negative ones like anger, fear, or sadness, can have profound effects on our well-being. When we bury these feelings instead of processing and expressing them, they don't simply disappear. Instead, they linger within us, creating a toxic internal environment. According to Maté, our bodies are not separate from our minds; they are intricately linked in a complex interplay. When we fail to address our emotional needs, our bodies are forced to bear the burden of our unresolved issues. This burden can manifest in a variety of physical symptoms, ranging from chronic pain to autoimmune disorders. Maté illustrates this point with numerous real-life examples, demonstrating how individuals with repressed emotions often suffer from a host of health problems. One...
Similar Posts
Practice selfcare rituals regularly
Taking care of yourself is essential, not just when things are tough, but as part of your daily routine. It's about making sure...
Chronic stress can weaken the immune system
Chronic stress can weaken the immune system. When the body is under prolonged stress, it releases stress hormones such as corti...
Meditation and mindfulness practices can reduce stress
In the wild, zebras don't get stressed as much as humans do. They face real dangers like lions and famine, but once the threat ...
Communication is the foundation of healthy relationships
The essence of healthy relationships is rooted in communication. Without effective communication, relationships are destined to...
Civilization has both advanced and hindered human progress
Throughout history, civilization has functioned as a double-edged sword, enabling progress while also hindering it. The advance...
Emotional intelligence can be measured and assessed through various methods
Emotional intelligence can indeed be assessed and measured using a variety of methods. One such method is the Mayer-Salovey-Car...
Mindfulness practices can positively impact brain structure
Mindfulness practices involve paying attention to the present moment without judgment. This state of awareness can lead to posi...
Bodycentered practices can help trauma survivors reclaim their sense of self
Trauma survivors often feel disconnected from their bodies, experiencing a sense of numbness or dissociation. This disconnectio...
Communication is key in relationships
Communication is not just about talking. It is about listening, understanding, and being open with each other. In a relationshi...
The body has its way of remembering trauma
In the day-to-day practice of trauma therapy, the body often reveals more than the client's words. Despite the client's attempt...