Audio available in app
Peoplepleasing and perfectionism can harm our health from "summary" of When the Body Says No by Gabor Maté, MD
People who constantly seek the approval of others and strive for perfection are unknowingly putting their health at risk. The need to please everyone around us and the relentless pursuit of flawlessness can have detrimental effects on our physical and emotional well-being. When we prioritize the desires and expectations of others over our own needs, we are essentially betraying ourselves. This internal conflict between our authentic selves and the persona we present to the world can manifest in various health issues. Suppressed emotions and unexpressed feelings can lead to chronic stress, which in turn weakens our immune system and makes us more susceptible to illness. Perfectionism, on the other hand, sets unrealistic standards that are impossible to meet. The relentless drive to achieve perfection can lead to feelings of inadequacy, anxiety, and self-criticism. These negative emo...Similar Posts
Find balance in all aspects of life
Finding balance in all aspects of life is a pivotal concept when it comes to achieving overall wellness. It’s about recognizing...
Childhood struggles shaped who I am today
Growing up in poverty wasn't easy. There were days when I didn't know if we would have enough to eat or if we would have a plac...
Set boundaries to protect your time and energy
To protect your time and energy, it is essential to establish clear boundaries in your work and personal life. Setting boundari...
Tracking our time helps us understand where it goes
To truly understand where our time goes, we must track it. This simple act of recording our activities provides a powerful tool...
Gender stereotypes can hinder personal growth
In my experience, I've found that gender stereotypes can really mess you up. They can get in the way of you growing into the pe...
Embody selflove by treating yourself with compassion and care
To truly love yourself, you must treat yourself with the same compassion and care you would offer to a loved one. This means sp...
Embracing failure as a learning opportunity is essential for personal growth
In order to truly grow and develop as individuals, we must be willing to embrace failure as a learning opportunity. When we vie...
Finding balance between work and leisure is key to leading a fulfilling life
In our modern world, we are constantly bombarded with demands and distractions that pull us in a million different directions. ...
Develop a plan to achieve your dreams
To turn your dreams into reality, you need a clear plan. Without a plan, your dreams will remain just that - dreams. But develo...
Prioritize selfcare to enhance your well-being
When we prioritize our well-being by taking care of ourselves, we are essentially investing in our overall health and happiness...