Audio available in app
Peoplepleasing and perfectionism can harm our health from "summary" of When the Body Says No by Gabor Maté, MD
People who constantly seek the approval of others and strive for perfection are unknowingly putting their health at risk. The need to please everyone around us and the relentless pursuit of flawlessness can have detrimental effects on our physical and emotional well-being. When we prioritize the desires and expectations of others over our own needs, we are essentially betraying ourselves. This internal conflict between our authentic selves and the persona we present to the world can manifest in various health issues. Suppressed emotions and unexpressed feelings can lead to chronic stress, which in turn weakens our immune system and makes us more susceptible to illness. Perfectionism, on the other hand, sets unrealistic standards that are impossible to meet. The relentless drive to achieve perfection can lead to feelings of inadequacy, anxiety, and self-criticism. These negative emo...
Similar Posts
Embracing change is essential for personal growth
Change is like a wild horse. You can either try to control it or you can learn to ride it. I’ve always chosen the latter. Chang...
Practice selfcompassion
Self-compassion is the practice of treating yourself with kindness, understanding, and patience. It involves being gentle and s...
Change your selftalk
You have this voice in your head. We all do. It’s the voice that never seems to shut up. It’s the voice that tells you that you...
Stop comparing yourself to others
Comparing yourself to others is a game you will never win. It's a losing battle that only serves to bring you down. When you co...
Face your fears with courage and compassion
When fear strikes, our natural tendency is to avoid it. We try to distract ourselves, procrastinate, or find excuses to get out...
Entitlement is a hallmark of narcissism
Entitlement, a characteristic typically associated with narcissism, reveals a deep-seated belief in one's own superiority and a...
Break tasks down into manageable steps
Breaking tasks down into manageable steps is a fundamental principle of simplifying our lives. By breaking tasks down into smal...
Stay organized
One of the key components of being able to consistently take action and achieve your goals is staying organized. When you’re or...
Cultivate a resilient mindset
To cultivate a resilient mindset means to develop the ability to bounce back from challenges, setbacks, and failures. It involv...
Be willing to take risks and fail
Taking risks and being open to failure are crucial aspects of achieving success in today's fast-paced and ever-changing world. ...