Emotional intelligence is vital in maintaining wellbeing from "summary" of When the Body Says No by Gabor Maté
Emotional intelligence, the ability to recognize, understand, and manage our own emotions, is a crucial aspect of maintaining our wellbeing. When we are emotionally intelligent, we are able to navigate the ups and downs of life with greater ease and resilience. We are better equipped to handle stress, setbacks, and challenges, which ultimately helps to protect our physical health. By developing our emotional intelligence, we can cultivate healthier relationships with ourselves and others. We are more in tune with our own feelings and needs, allowing us to communicate them effectively and assert our boundaries. This can prevent feelings of resentment, anger, or suppression from building up inside us, which can have detrimental effects on our physical health over time. Furthermore, emotional intelligence plays a significant role in how we respond to stress. When we are able to regulate our emotions and cope with difficult situations in a healthy way, we are less likely to experience the harmful effects of chronic stress on our bodies. Our immune system functions more effectively, inflammation is reduced, and the risk of developing stress-related illnesses such as heart disease, diabetes, and autoimmune disorders is minimized. In contrast, a lack of emotional intelligence can lead to emotional suppression, denial, or avoidance. When we ignore or suppress our emotions, they do not simply disappear - they manifest in our bodies as physical symptoms or illnesses. This mind-body connection is well-documented in scientific research and clinical practice, and serves as a powerful reminder of the importance of addressing our emotional wellbeing for our overall health.- Emotional intelligence is more than just a nice-to-have skill - it is a vital component of our overall wellbeing. By cultivating our emotional awareness, regulation, and expression, we can protect ourselves from the harmful effects of chronic stress, build healthier relationships, and support our physical health in the long run. It is a lifelong journey of self-discovery and self-care that pays dividends in terms of our health and happiness.
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